January 2nd 2015

Fasting Blood Sugar 239 this morning, which is better then yesterday morning, but will be getting my insulin figured out today!

Lunch (11:30)

  • 2 slices of wheat bread
  • Mayo
  • Slice of American Cheese
  • Lettuce
  • 3 slices of Turkey Breast
  • Hummus
  • Pita Chips
  • Pistachios (Unsalted)
  • Diet Mt Dew

Dinner

  • Grilled Chicken Ranch Wrap from McD’s
    • Premium McWrap Chicken & Ranch (Grilled)
      GRILLED CHICKEN FILLET
      FLOUR TORTILLA
      SALAD BLEND
      TOMATO SLICE
      CUCUMBER
      SHREDDED CHEDDAR/JACK CHEESE
      BUTTERMILK RANCH SAUCE
      SEASONED RICE VINEGAR
      450 Calories (%)
      30g Protein (%)
      18g Fat (27%)
      42g Carbs (14%)
      1170mg Sodium (49%)
      Calories from Fat 160(%) Dietary Fiber 3g(14%) Calcium 170mg(15%)
      Saturated Fat 6g(31%) Sugars 6g(%) Iron 3.5mg(20%)
      Trans Fat 0.5g(%) Vitamin A 3200IU(60%) Vitamin C 9mg(15%)
      Cholesterol 80mg(27%)
      Serving Size 10.5 oz (297 g)
  • Diet Coke

 

 

Snack

  • Medium Georgia Mud Fudge Blizzard
    • Serving Size (g)
      365
      Calories
      850
      Calories from Fat
      400
      Fat (g)
      45
      Saturated Fat (g)
      16
      Trans Fatty Acid (g)
      1
      Cholesterol (mg)
      75
      Sodium (mg)
      530
      Carbohydrates (g)
      102
      Dietary Fiber (g)
      5
      Total Sugars (g)
      77
      Proteins (g)
      17
      Vitamin A – % DV
      25
      Vitamin C – % DV
      0
      Calcium – %DV
      45
      Iron – %DV
      30
      Servings per Container
      1

 

 

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